Kick your fitness routine up a notch with kickboxing!

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      Our Kickboxing classes combine punches, kicks, knees, and elbows for a fun cardio workout that burns a minimum of 750 calories per session. Strength training and flexibility exercises included to improve health longevity,  making it the perfect total-body workout. Striking the bag and or mitts relieves a lot of stress that may have built up from the work day. Join us for a high-energy workout that will leave you feeling strong and empowered!

 

       There are different types of kickboxing, each with different rules. For instance, American kickboxing uses the hands and feet to make contact, while muay thai allows the elbows knees and clinch strikes as contact points. LMAA incorporates punches and kick combinations as well as knees and elbows for a more well rounded experience. We focus on proper footwork which helps with coordination as well as targeting mitts. Incorporating offense and defense to improve cognitive recognition with an emphasis on good technique to prevent injuries. Getting kickboxing from an instructor that has competed in competitions yields different results than someone who only learned it online or a regular fitness instructor. Good techniques prevents injuries and offers a unique challenge that helps your body get the most out of the experience. No experience is necessary to start and you can practice as long as you'd like because there's always something to work on and stress to get off our chest.​

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Ultimately we provide a supportive and inclusive environment, fostering friendships and a sense of belonging among students. By combining a unique approach, experienced instructors, and a focus on technique, conditioning, and stress relief, LMAA kickboxing offers a distinctive and rewarding experience for students.

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A 3 Month Subscription is priced at $180 and you receive free boxing gloves with Academy colors!

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A Month Subscription is priced at $70.

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Drop in classes are $15